Discover the Power of Yoga
Experience the transformative benefits of yoga with our expert instructors. Join our classes to improve flexibility, strength, and mental well-being.
Start Your JourneyMeet Your Instructor
Learn from our certified yoga expert with years of experience
Sunitha S S
International Yoga Trainer
With over 10 years of experience in yoga instruction, Sunitha brings a wealth of knowledge and passion to her teaching. She specializes in Vinyasa, Hatha,Ashtanga,Power Yoga and Restorative yoga, helping students of all levels achieve their wellness goals.
Benefits of Yoga
Discover how yoga can transform your body and mind
Physical Health
Improve flexibility, strength, and balance while reducing stress on joints.
Mental Clarity
Enhance focus, reduce anxiety, and promote emotional well-being.
Energy Boost
Increase vitality and improve overall energy levels throughout the day.
Better Sleep
Develop healthy sleep patterns and improve sleep quality.
Stress Relief
Learn techniques to manage stress and find inner peace.
Weight Management
Support healthy weight management through mindful movement.
Pilates Training
A low-impact exercise system focusing on core strength, flexibility, and body awareness. Perfect for building strength, improving posture, and supporting rehabilitation.
Benefits
- Improves posture and core strength
- Enhances flexibility and balance
- Reduces risk of injury
- Aids in rehabilitation and recovery
- Supports spinal alignment and stability
Class Types
Mat Pilates
Uses a mat and focuses on bodyweight resistance.
Reformer Pilates
Utilizes a reformer machine for added resistance and precision.
Pilates for Beginners
Gentle introduction focusing on fundamentals and breathwork.
Advanced Pilates
High-intensity movements for strength and endurance.
Therapeutic Pilates
Tailored for injury recovery or chronic pain management.
What to Know
Who It's For
Ideal for individuals looking to build core strength, improve posture, or recover from injury. Suitable for all fitness levels.
Duration
45 to 60 minutes per session
What to Bring
Mat (for mat classes), towel, water bottle, and comfortable stretchable clothing
Try Your First Class Free
Experience the benefits of yoga firsthand with a complimentary trial class. No experience necessary - all levels welcome!
Book Your Free Trial